About Hayley
Hi, I’m Hayley, a holistic sleep coach and public health specialist based in the East Midlands, UK, supporting families locally and online.
As a mum, I deeply understand how overwhelming early parenting and the mental load can feel.
I support parents of babies and toddlers (0–3) through frequent night wakings, mealtime battles, return-to-work transitions and managing the mental load of parenthood.
My approach is responsive, evidence-informed, and family-centred, with no cry-it-out or rigid, one-size-fits-all plans.
I help families replace daily overwhelm with calm, predictable routines across sleep, nutrition, and parental well-being, while respecting your values, your child’s temperament, and what feels realistic for your home.
If you’d like to feel calmer and more confident, send me a message or book a Clarity Call today.
Qualifications & training
- OCN Level 6 Holistic Sleep Coach
- Master of Public Health (MPH), Distinction – Newcastle University
- ILM Level 5 Certificate in Leadership & Management
- NCFE Level 2 Understanding Nutrition & Health
- Certified Mental Health First Aider
- BSc (Hons) Sport & Exercise Science – Loughborough University
Free or discounted support
I offer discounted rates.