About Jos
Jos Sowden,
OCN-6 Certified Child Sleep Coach
I’m first and foremost mummy to two beautiful humans, and also a holistic sleep consultant, certified to degree-level OCN-6 with Dr Lyndsey Hookway.
I specialise in early years sleep coaching, from babies to first-schoolers - in addition to primary school support working. After training to OCN-6 under Dr Lyndsey Hookway, the foundation for my sleep coaching is evidence-based and deeply rooted in attachment theory to support infant neuroscience and wholesome wellbeing of future generations.
When I work with you, we are aiming to unpack and rebuild sleep and its interconnected areas in a gentle, family-centric way, to ensure that everyone is heard and held during the early years.
If you're reading this, you're likely needing empowerment and
gentle improvement for family sleep. Well, I'm all ears and
look forward to working together to achieve exactly that.
Jos x
Qualifications & training
- OCN-6 Holistic Sleep Coaching
- BSc Biological Sciences
Free or discounted support
Yes, I do offer free support.