Rhian Mills

Back in 2018, I was on maternity leave with my second son.
And his sleep? It completely broke me.

Months of exhaustion, overwhelm, and wondering how I was supposed to function on so little sleep.

When we finally turned things around, it felt like I got my life back.
More energy. More patience. More me.

That experience changed everything.

I trained as an infant Sleep Coach so I could help other exhausted mums feel the same — but a couple of years in, something didn’t sit right.

Some of the approaches didn’t align with how I wanted to parent.

So I retrained with Lyndsey Hookway as a Holistic Sleep Coach, and shifted to the gentle, responsive approach I use today — one that supports your baby and your instincts as a parent.

Since then, I’ve helped hundreds of families move from broken nights to calm, confident sleep — without leaving their babies to cry it out.

Being a fluent Welsh speaker, I support many families in Wales, but my services are available throughout the U.K. and indeed worldwide.

I work with babies from 4 months old, through to children aged 7 years.

Qualifications
BSc In Biochemistry, HSCP

Areas Covered
Both - Online and in person
North Wales, Cheshire, Shropshire

Contact
Rested Mama
rhian@restedmama.co.uk
+447530015704