The blog · Page 4

More from the archive

Clinical insight, responsive practice and honest business guidance for sleep consultants who want depth, not quick fixes.

The Top 12 Business Tools All Sleep Coaches Should Know
Business growth5 August 2019

The top 12 business tools all Sleep Coaches should know about

Essential business software and tools: scheduling, invoicing, CRM, marketing, learning—equip your sleep coaching business for efficient, professional growth.

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How Do Food and Eating Relate to Sleep?
Sleep science12 July 2019

How do food and eating relate to sleep?

Discover how food and eating habits impact your sleep. Learn about the circadian rhythm, gut health, and specific foods that promote better rest.

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Understanding Naps for Babies and Young Children
Sleep science27 June 2019

Understanding naps for babies and young children

Nap science for parents and coaches: developmental needs, transition timing, holistic nap strategies, and when to extend or reduce them gently.

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Teething: Is It as Bad as the Horror Stories?
Sleep science10 June 2019

Teething – is it as bad as the horror stories?

Explore the realities of teething in babies and toddlers. Learn what teething can truly cause and effective strategies to help your child through this developmental…

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Larks, Owls and Insomnia: How Chronotype Affects Sleep
Sleep science1 May 2019

Larks, owls, and insomnia: how your chronotype affects your sleep efficiency

Sleep biology for families and coaches: understand circadian rhythm differences, chronotypes, and how to align sleep strategies with individual biology.

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Are You a Holistic Sleep Coach?
Responsive sleep28 March 2019

Are you a Holistic Sleep Coach?

Explore what holistic sleep coaching means: a responsive, evidence-based approach grounded in family context and gentle parenting. Learn if this path aligns with your…

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How to Support Infants with Reflux to Sleep Better
Sleep science28 March 2019

How to support infants with reflux to sleep better

Gentle, holistic strategies for reflux-affected infant sleep: positioning, feeding, family context, and responsive approaches that avoid quick fixes.

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Mental Health and Sleep
Sleep science18 February 2019

Mental health and sleep

Explore the crucial link between mental health and sleep. Learn how sleep support is vital for mental health treatment and how our programme can help you.

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Breastfeeding and Sleep: Unpicking the Overlap
Sleep science11 February 2019

Breastfeeding

Explore how responsive feeding and sleep interact: understand infant cues, responsive parenting, and avoiding the myth that strict routines improve sleep.

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The Holistic Sleep Conference is Coming
Responsive sleep4 February 2019

The Holistic Sleep Conference is coming! March 9-10th in London or virtual attendance with recording

Discover the Holistic Sleep Conference on March 9-10th in London or virtually. Learn about becoming a certified sleep coach and building a thriving consultancy.

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Sensory Needs and Sleep
Sleep science7 September 2018

Sensory needs and sleep

Explore how sensory needs impact sleep in babies and children. Learn strategies to support sensitive children and discover how to become a certified sleep coach.

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What Does Emotional Health Have to Do with Sleep?
Sleep science7 September 2018

What does emotional health have to do with sleep?

Explore the deep connection between emotional health and sleep. Learn how emotional well-being impacts sleep across all ages and discover ways to improve both.

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What is Holistic Sleep Coaching?
Responsive sleep7 September 2018

Understanding Holistic Sleep Coaching: Beyond Surface-Level Sleep Strategies

Holistic sleep coaching is a responsive, evidence-based approach respecting family context and gentle parenting. Learn how it differs from traditional sleep training…

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